Custom training pace and performance prediction calculator    
       
         
  Performance Time HR Max  
   
  Goal race Time Age  
   
  Comparable performances at various distances  
 
    Time
  Pace
 
  Instructions-   HR Zones Low High  
  Enter the appropriate values in the blue cells. For information   Zone I Ranges  
  on how to determine the resting HR on it.   Zone II Ranges  
  You will receive predicted performances for races 1mile to the marathon. Zone III Ranges  
  The pace for each distance is below the time.   Zone IV Ranges  
  Toggle the min/mile or min/km to adjust the value of the pace.   Pace Name Pace (min/mile) HR Zone  
  The bottom of the page will give you custom training paces   Conversational Zone I  
  based on your current fitness.   Moderate aerobic Zone I-II  
  Each pace will have a corresponding heart rate zone.   Marathon goal Zone II  
  The training paces are unique to Complete Running Programs.   Stamina Zone III  
  To learn more about how to use these training paces with your running Cruise Zone IV  
  click on the name of the training pace.   Max VO2 Zone IV  
  Lactate Uptake Zone IV  
  Goal pace  
       
  Vdot  
     

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